The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

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Discover how easy it is to adopt a Mediterranean diet!

Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you’ll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits―like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life.

Delicious everyday meals―Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you’ll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.Beginner-friendly instructions―These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes.Something for everyone―This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you’re sure to find options the whole family will enjoy!

Embrace healthier eating habits today with these homemade Mediterranean favorites.


From the Publisher

Mmmm, Mediterranean!Mmmm, Mediterranean!

 Make the Mediterranean diet part of your everyday routine with easy recipes full of nourishing ingr Make the Mediterranean diet part of your everyday routine with easy recipes full of nourishing ingr

Cut down on kitchen time with meals that can be made in 30 minutes or less. Cut down on kitchen time with meals that can be made in 30 minutes or less.

Embrace a diet that promotes heart health, spurs weight loss, and more.Embrace a diet that promotes heart health, spurs weight loss, and more.

Make mealtime magic with the Mediterranean diet!Make mealtime magic with the Mediterranean diet!

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ October 30, 2018
Language ‏ : ‎ English
Print length ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1641520930
ISBN-13 ‏ : ‎ 978-1641520935
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.52 x 9.25 inches
Best Sellers Rank: #5,645 in Books (See Top 100 in Books) #5 in Mediterranean Cooking, Food & Wine #6 in Slow Cooker Recipes (Books) #43 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars (8,379) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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