YOU: ON A DIET WORKOUT

Price: $5.94
(as of Feb 10, 2026 00:30:02 UTC – Details)


America’s most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here’s a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don’t need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.
Aspect Ratio ‏ : ‎ 1.33:1
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 2.4 ounces
Director ‏ : ‎ Erin Judd and Mikko Tinommen
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 1 hour
Release date ‏ : ‎ April 6, 2010
Actors ‏ : ‎ Joel Harper, Michelle Bouchard, Tracy Hafen
Producers ‏ : ‎ No-Frames
Studio ‏ : ‎ CustomFlix
ASIN ‏ : ‎ B000K7JY7S
Writers ‏ : ‎ Joel Harper
Number of discs ‏ : ‎ 1
Best Sellers Rank: #266,211 in Movies & TV (See Top 100 in Movies & TV) #4,269 in Exercise & Fitness (Movies & TV)
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